Fitness is not “one size fits all”. That´s why they created Workout Buddy X® to provide the most EFFECTIVE & ACHIEVABLE solution for people of ALL FITNESS LEVELS.
With combined 40 years of experience, thier world-class trainers will teach you the secrets of training the SMARTER. SAFER, & MORE EFFICIENT way, so you will be burning more calories for up to 48 hours AFTER the workout. Simply follow your personalized FIT BODY TRANSFORMATION™ workout calendar and do the best you can everyday. Finally, you WILL achieve amazing results in just 12 short weeks!
FIT TIP #1: Each WBX™ Exercise Video has 3 different intensity levels designed specifically for beginners, intermediate, and advanced users. Start at your own comfort level, then kick it up a notch as your quickly see & feel the improvements!
FIT TIP #2: If you start with level-3 moves and start running low on gas, you can drop down to level-2 or level-1, but try to finish the entire circuit. This way you will burn the most amounts of calories and fat!