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Author: Kathy

Natural Cures: Bromelain for swelling

The indigenous people from South America have used Bromelain for centuries to dress and treat wounds.  Not, recent research confirms that a medicinal compound (taken in pill form) extracted from the stem and juice of the...

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Natural Cures: Tai Chi for Insomnia

The slow meditative  exercise regimen known as Tai Chi can help improve sleep for those that toss and turn at night.  Tai Chi was originally developed as a martial art in China more than 2,500 years ago and is still practiced...

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Natural Cures: Massage for depression

It has been proven that chronic mental and emotional stress, both of which can lead to depression, are eased by massage.  Studies conclude that massage therapy helps lift the blues.

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Do Fingernails really need to “breathe”?

No-It is a myth that fingernails must be exposed to fresh air to stay healthy, according so some dermatologists.  In fact 24-7 polish protects weak nails from breaking.  To prevent nails from yellowing, it is advised to apply a...

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